Hearty Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Veggie Lasagna

A delicious twist on traditional lasagna featuring layers of whole wheat pasta, creamy low-fat cottage cheese, part-skim mozzarella, and an array of fresh vegetables. This dish offers vibrant colors, a mix of textures, and a robust tomato flavor, making it an ideal choice for a satisfying and balanced meal any time of the day.

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NUTRITION

459kcal
Protein
34.9g
Fat
8.8g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Wheat Lasagna Noodles

0.5 cup Low-Fat Cottage Cheese (approx. 110g)

0.25 cup Part-Skim Mozzarella Cheese, shredded (28g)

0.5 cup Marinara Sauce (125g)

1 cup Fresh Spinach (30g)

0.5 cup Sliced Zucchini (90g)

0.5 cup Sliced Mushrooms (36g)

0.5 cup Diced Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a small bowl, combine the low-fat cottage cheese and part-skim mozzarella cheese.

  • 4

    In a separate bowl, mix the marinara sauce with the fresh spinach, sliced zucchini, mushrooms, and diced red bell pepper.

  • 5

    Layer the ingredients in an oven-safe dish by spreading a thin layer of the vegetable marinara sauce on the bottom, then place a layer of noodles, followed by a layer of the cheese mixture, and top with additional vegetable sauce.

  • 6

    Repeat layering until all ingredients are used, finishing with a layer of vegetable sauce on top.

  • 7

    Cover with foil and bake for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-7 minutes until the top is slightly bubbly.

  • 9

    Let cool for a few minutes before serving.

Hearty Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Veggie Lasagna

A delicious twist on traditional lasagna featuring layers of whole wheat pasta, creamy low-fat cottage cheese, part-skim mozzarella, and an array of fresh vegetables. This dish offers vibrant colors, a mix of textures, and a robust tomato flavor, making it an ideal choice for a satisfying and balanced meal any time of the day.

NUTRITION

459kcal
Protein
34.9g
Fat
8.8g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

50 grams Whole Wheat Lasagna Noodles

0.5 cup Low-Fat Cottage Cheese (approx. 110g)

0.25 cup Part-Skim Mozzarella Cheese, shredded (28g)

0.5 cup Marinara Sauce (125g)

1 cup Fresh Spinach (30g)

0.5 cup Sliced Zucchini (90g)

0.5 cup Sliced Mushrooms (36g)

0.5 cup Diced Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a small bowl, combine the low-fat cottage cheese and part-skim mozzarella cheese.

  • 4

    In a separate bowl, mix the marinara sauce with the fresh spinach, sliced zucchini, mushrooms, and diced red bell pepper.

  • 5

    Layer the ingredients in an oven-safe dish by spreading a thin layer of the vegetable marinara sauce on the bottom, then place a layer of noodles, followed by a layer of the cheese mixture, and top with additional vegetable sauce.

  • 6

    Repeat layering until all ingredients are used, finishing with a layer of vegetable sauce on top.

  • 7

    Cover with foil and bake for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-7 minutes until the top is slightly bubbly.

  • 9

    Let cool for a few minutes before serving.