Grilled Garlic Shrimp with Creamy Cauliflower Sauce and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Garlic Shrimp with Creamy Cauliflower Sauce and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Grilled Garlic Shrimp with Creamy Cauliflower Sauce and Chickpea Pasta

Enjoy this vibrant and nourishing dish featuring succulent grilled shrimp bathed in garlic and herbs, served atop a bed of wholesome chickpea pasta and smothered in a silky, creamy cauliflower sauce. Perfect for a balanced meal that excites the taste buds with a harmonious blend of savory, tangy, and subtly nutty flavors.

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NUTRITION

453kcal
Protein
32.9g
Fat
9.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

2 ounces Chickpea Pasta (dry)

200 grams Cauliflower

2 cloves Garlic

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 Lemon wedge

Seasonings to taste (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    Pat the shrimp dry and season with salt, pepper, and a pinch of paprika. Heat a grill pan over medium-high heat.

  • 3

    Grill the shrimp for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 4

    While the shrimp cook, steam the cauliflower florets until tender, about 8-10 minutes. Add the garlic cloves during the last 3 minutes of steaming for a milder roasted flavor.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the low-fat milk, olive oil, salt, and pepper. Blend until smooth to create a creamy sauce.

  • 6

    Combine the cooked pasta with the creamy cauliflower sauce in a bowl. Toss until the pasta is evenly coated.

  • 7

    Plate the creamy chickpea pasta, then top with the grilled garlic shrimp. Squeeze a lemon wedge over the top for a bright finishing touch.

Grilled Garlic Shrimp with Creamy Cauliflower Sauce and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Garlic Shrimp with Creamy Cauliflower Sauce and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Grilled Garlic Shrimp with Creamy Cauliflower Sauce and Chickpea Pasta

Enjoy this vibrant and nourishing dish featuring succulent grilled shrimp bathed in garlic and herbs, served atop a bed of wholesome chickpea pasta and smothered in a silky, creamy cauliflower sauce. Perfect for a balanced meal that excites the taste buds with a harmonious blend of savory, tangy, and subtly nutty flavors.

NUTRITION

453kcal
Protein
32.9g
Fat
9.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

2 ounces Chickpea Pasta (dry)

200 grams Cauliflower

2 cloves Garlic

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 Lemon wedge

Seasonings to taste (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    Pat the shrimp dry and season with salt, pepper, and a pinch of paprika. Heat a grill pan over medium-high heat.

  • 3

    Grill the shrimp for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 4

    While the shrimp cook, steam the cauliflower florets until tender, about 8-10 minutes. Add the garlic cloves during the last 3 minutes of steaming for a milder roasted flavor.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the low-fat milk, olive oil, salt, and pepper. Blend until smooth to create a creamy sauce.

  • 6

    Combine the cooked pasta with the creamy cauliflower sauce in a bowl. Toss until the pasta is evenly coated.

  • 7

    Plate the creamy chickpea pasta, then top with the grilled garlic shrimp. Squeeze a lemon wedge over the top for a bright finishing touch.