Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy sweet potato mash, all lightly enhanced with a drizzle of olive oil. This dish balances rich flavors while keeping things clean and satisfying.

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NUTRITION

385kcal
Protein
26.9g
Fat
17.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (100g)

1 cup Steamed Broccoli (156g)

1/2 cup Sweet Potato Mash (110g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and reaches your desired doneness.

  • 4

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by heating pre-cooked mashed sweet potato until warm.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy sweet potato mash, all lightly enhanced with a drizzle of olive oil. This dish balances rich flavors while keeping things clean and satisfying.

NUTRITION

385kcal
Protein
26.9g
Fat
17.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (100g)

1 cup Steamed Broccoli (156g)

1/2 cup Sweet Potato Mash (110g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and reaches your desired doneness.

  • 4

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by heating pre-cooked mashed sweet potato until warm.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of sweet potato mash. Serve immediately.