Crispy Chickpea and Quinoa Stir Fry with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Stir Fry with Edamame and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Stir Fry with Edamame and Spinach

Enjoy a vibrant vegan stir fry featuring crispy roasted chickpeas, fluffy quinoa, tender edamame, and fresh spinach tossed in a light, savory sauce. Each bite offers a burst of texture and flavor, with a satisfying crunch from chickpeas and a delicate creaminess from tofu and nutritional yeast, all balanced to energize your evening meal.

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NUTRITION

578kcal
Protein
42.4g
Fat
18.4g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

1/2 cup cooked Quinoa

3/4 cup shelled Edamame

100g Extra Firm Tofu

1 cup raw Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tbsp Soy Sauce

1 tsp Fresh Ginger (minced)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Drain and pat dry the tofu cubes and add them to the skillet. Sauté until lightly golden and crispy on all sides, then remove from the pan.

  • 3

    In the same pan, add minced garlic and ginger, stirring briefly until fragrant.

  • 4

    Add the cooked chickpeas to the pan and stir-fry for 3-4 minutes until they start to crisp up.

  • 5

    Mix in the edamame and cooked quinoa, stirring to combine all ingredients evenly.

  • 6

    Return the tofu to the pan, drizzle with soy sauce, and sprinkle in nutritional yeast for a savory boost.

  • 7

    Fold in the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Crispy Chickpea and Quinoa Stir Fry with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Stir Fry with Edamame and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Stir Fry with Edamame and Spinach

Enjoy a vibrant vegan stir fry featuring crispy roasted chickpeas, fluffy quinoa, tender edamame, and fresh spinach tossed in a light, savory sauce. Each bite offers a burst of texture and flavor, with a satisfying crunch from chickpeas and a delicate creaminess from tofu and nutritional yeast, all balanced to energize your evening meal.

NUTRITION

578kcal
Protein
42.4g
Fat
18.4g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

1/2 cup cooked Quinoa

3/4 cup shelled Edamame

100g Extra Firm Tofu

1 cup raw Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tbsp Soy Sauce

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Drain and pat dry the tofu cubes and add them to the skillet. Sauté until lightly golden and crispy on all sides, then remove from the pan.

  • 3

    In the same pan, add minced garlic and ginger, stirring briefly until fragrant.

  • 4

    Add the cooked chickpeas to the pan and stir-fry for 3-4 minutes until they start to crisp up.

  • 5

    Mix in the edamame and cooked quinoa, stirring to combine all ingredients evenly.

  • 6

    Return the tofu to the pan, drizzle with soy sauce, and sprinkle in nutritional yeast for a savory boost.

  • 7

    Fold in the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.