Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 2 tbsp Hemp Seeds; 100g Frozen Mixed Berries; 1/2 cup Unsweetened Almond Milk; 2/3 scoop Vegan Pea Protein Powder

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This vibrant, refreshing smoothie bowl blends silken tofu with antioxidant-rich berries and a boost of hemp seeds, all perfectly balanced with a splash of unsweetened almond milk and a touch of plant protein. Enjoy a silky, smooth texture and a naturally sweet flavor that sets a positive tone for your day.

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NUTRITION

Protein

36.5g

Fat

19.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

2 tbsp Hemp Seeds

100g Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

2/3 scoop Vegan Pea Protein Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, frozen mixed berries, unsweetened almond milk, and vegan pea protein powder to a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Sprinkle the hemp seeds evenly on top for added texture and nutritional boost.
5
Enjoy immediately with a spoon for a satisfying, protein-packed breakfast.