Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with this Crispy Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy buttermilk infused with warm spices, then lightly coated in whole wheat flour before baking to crispy perfection. It’s a balanced dish that’s satisfying, flavorful, and perfect for a wholesome dinner.

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NUTRITION

458kcal
Protein
55.5g
Fat
8.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 boneless chicken breast (150g)

1/2 cup buttermilk

1/4 cup whole wheat flour

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the buttermilk, paprika, garlic powder, onion powder, salt, and pepper.

  • 2

    Place the chicken breast in the marinade, ensuring it is fully coated. Cover and refrigerate for 1-2 hours to tenderize and infuse flavor.

  • 3

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly spray with cooking oil.

  • 4

    Remove the chicken from the marinade, allowing excess buttermilk to drip off. Dredge the chicken evenly in whole wheat flour, ensuring a light, even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with cooking oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 7

    Let the chicken rest for a few minutes before serving to retain juiciness.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with this Crispy Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy buttermilk infused with warm spices, then lightly coated in whole wheat flour before baking to crispy perfection. It’s a balanced dish that’s satisfying, flavorful, and perfect for a wholesome dinner.

NUTRITION

458kcal
Protein
55.5g
Fat
8.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 boneless chicken breast (150g)

1/2 cup buttermilk

1/4 cup whole wheat flour

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, combine the buttermilk, paprika, garlic powder, onion powder, salt, and pepper.

  • 2

    Place the chicken breast in the marinade, ensuring it is fully coated. Cover and refrigerate for 1-2 hours to tenderize and infuse flavor.

  • 3

    Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly spray with cooking oil.

  • 4

    Remove the chicken from the marinade, allowing excess buttermilk to drip off. Dredge the chicken evenly in whole wheat flour, ensuring a light, even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray the top with cooking oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 7

    Let the chicken rest for a few minutes before serving to retain juiciness.