Crispy Creamy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Creamy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Creamy Buffalo Chicken Wrap

Enjoy a spicy, crunchy buffalo chicken wrap featuring baked, crispy chicken breast coated in whole wheat breadcrumbs, tossed in a light, creamy buffalo sauce made with Greek yogurt and hot sauce. Fresh chopped lettuce and celery add a refreshing crunch, all wrapped in a soft whole wheat tortilla for a satisfying meal.

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NUTRITION

417kcal
Protein
38.2g
Fat
7.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tbsp Hot Sauce

1/2 cup Romaine Lettuce (chopped)

1 stalk Celery (chopped)

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with garlic powder, paprika, and a pinch of salt if desired.

  • 2

    Coat the chicken evenly with the whole wheat breadcrumbs. For extra crunch, you can press the breadcrumbs onto the surface of the chicken.

  • 3

    Place the breaded chicken breast on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken is baking, prepare the buffalo sauce by mixing the nonfat Greek yogurt and hot sauce in a small bowl. Adjust the amount of hot sauce according to your spice preference.

  • 5

    Once the chicken is done, let it cool for a few minutes before slicing it into strips.

  • 6

    Lay out the whole wheat tortilla and spread the buffalo sauce evenly over it.

  • 7

    Add the sliced crispy chicken, chopped romaine lettuce, and celery onto the tortilla.

  • 8

    Roll the tortilla tightly to enclose the filling. Slice in half if desired and serve immediately.

Crispy Creamy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Creamy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Creamy Buffalo Chicken Wrap

Enjoy a spicy, crunchy buffalo chicken wrap featuring baked, crispy chicken breast coated in whole wheat breadcrumbs, tossed in a light, creamy buffalo sauce made with Greek yogurt and hot sauce. Fresh chopped lettuce and celery add a refreshing crunch, all wrapped in a soft whole wheat tortilla for a satisfying meal.

NUTRITION

417kcal
Protein
38.2g
Fat
7.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tbsp Hot Sauce

1/2 cup Romaine Lettuce (chopped)

1 stalk Celery (chopped)

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with garlic powder, paprika, and a pinch of salt if desired.

  • 2

    Coat the chicken evenly with the whole wheat breadcrumbs. For extra crunch, you can press the breadcrumbs onto the surface of the chicken.

  • 3

    Place the breaded chicken breast on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken is baking, prepare the buffalo sauce by mixing the nonfat Greek yogurt and hot sauce in a small bowl. Adjust the amount of hot sauce according to your spice preference.

  • 5

    Once the chicken is done, let it cool for a few minutes before slicing it into strips.

  • 6

    Lay out the whole wheat tortilla and spread the buffalo sauce evenly over it.

  • 7

    Add the sliced crispy chicken, chopped romaine lettuce, and celery onto the tortilla.

  • 8

    Roll the tortilla tightly to enclose the filling. Slice in half if desired and serve immediately.