Crispy Chicken and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Whole Wheat Quesadillas

Enjoy a hearty and satisfying quesadilla featuring crispy grilled chicken, protein-packed black beans, and a blend of melty reduced-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. Bursting with flavors from diced red bell pepper and a hint of cumin, this dish offers a delightful crunch and a balanced mix of protein, carbs, and fats.

Try 3 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
41.2g
Fat
10.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1 tsp Cumin Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and cumin powder. Grill or pan-cook over medium heat until fully cooked and crispy edges are achieved, then dice into bite-sized pieces.

  • 2

    In a bowl, combine the diced chicken, black beans, and diced red bell pepper. Toss gently to mix the flavors.

  • 3

    Lay out the whole wheat tortilla and evenly sprinkle with the reduced-fat cheddar cheese.

  • 4

    Spread the chicken and bean mixture over half of the tortilla, then fold the other half over to create a quesadilla.

  • 5

    Heat a non-stick skillet over medium heat. Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Chicken and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Whole Wheat Quesadillas

Enjoy a hearty and satisfying quesadilla featuring crispy grilled chicken, protein-packed black beans, and a blend of melty reduced-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. Bursting with flavors from diced red bell pepper and a hint of cumin, this dish offers a delightful crunch and a balanced mix of protein, carbs, and fats.

NUTRITION

400kcal
Protein
41.2g
Fat
10.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and cumin powder. Grill or pan-cook over medium heat until fully cooked and crispy edges are achieved, then dice into bite-sized pieces.

  • 2

    In a bowl, combine the diced chicken, black beans, and diced red bell pepper. Toss gently to mix the flavors.

  • 3

    Lay out the whole wheat tortilla and evenly sprinkle with the reduced-fat cheddar cheese.

  • 4

    Spread the chicken and bean mixture over half of the tortilla, then fold the other half over to create a quesadilla.

  • 5

    Heat a non-stick skillet over medium heat. Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese has melted.

  • 6

    Remove from the skillet, cut into wedges, and serve warm.