Fresh White Fish with Zesty Citrus Marinade and Vibrant Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh White Fish with Zesty Citrus Marinade and Vibrant Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Fresh White Fish with Zesty Citrus Marinade and Vibrant Vegetable Medley

Savor a delightful dish featuring tender white fish marinated in a bright citrus blend, accompanied by a colorful medley of crisp vegetables and a light bed of quinoa. This vibrant plate offers a perfect harmony of tangy, fresh flavors and nourishing ingredients to awaken your taste buds.

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NUTRITION

399kcal
Protein
37.7g
Fat
12.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 Garlic Clove

2 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (sliced)

1/2 cup Cherry Tomatoes

1/2 cup Cooked Quinoa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    In a small bowl, mix the lemon juice, orange juice, minced garlic, and olive oil to create the zesty citrus marinade.

  • 3

    Place the cod in a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for 15-20 minutes.

  • 4

    While the fish marinates, prepare the vegetable medley by chopping the red bell pepper, slicing the zucchini, and halving the cherry tomatoes.

  • 5

    Heat a non-stick skillet over medium heat and lightly sauté the vegetables for 3-4 minutes until they are just tender but still vibrant.

  • 6

    For the fish, either pan-sear in a non-stick skillet over medium heat for about 3-4 minutes per side or bake in a preheated oven at 400°F for 10-12 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the cooked white fish atop a bed of 1/2 cup cooked quinoa and surround with the sautéed vegetable medley.

  • 8

    Drizzle with any remaining marinade for an extra burst of citrus flavor and enjoy your nutritious, balanced meal.

Fresh White Fish with Zesty Citrus Marinade and Vibrant Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh White Fish with Zesty Citrus Marinade and Vibrant Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Fresh White Fish with Zesty Citrus Marinade and Vibrant Vegetable Medley

Savor a delightful dish featuring tender white fish marinated in a bright citrus blend, accompanied by a colorful medley of crisp vegetables and a light bed of quinoa. This vibrant plate offers a perfect harmony of tangy, fresh flavors and nourishing ingredients to awaken your taste buds.

NUTRITION

399kcal
Protein
37.7g
Fat
12.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 Garlic Clove

2 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper (chopped)

1/2 cup Zucchini (sliced)

1/2 cup Cherry Tomatoes

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    In a small bowl, mix the lemon juice, orange juice, minced garlic, and olive oil to create the zesty citrus marinade.

  • 3

    Place the cod in a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for 15-20 minutes.

  • 4

    While the fish marinates, prepare the vegetable medley by chopping the red bell pepper, slicing the zucchini, and halving the cherry tomatoes.

  • 5

    Heat a non-stick skillet over medium heat and lightly sauté the vegetables for 3-4 minutes until they are just tender but still vibrant.

  • 6

    For the fish, either pan-sear in a non-stick skillet over medium heat for about 3-4 minutes per side or bake in a preheated oven at 400°F for 10-12 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the cooked white fish atop a bed of 1/2 cup cooked quinoa and surround with the sautéed vegetable medley.

  • 8

    Drizzle with any remaining marinade for an extra burst of citrus flavor and enjoy your nutritious, balanced meal.