Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and a silky sweet potato mash. This balanced meal offers a delightful combination of savory, slightly sweet, and aromatic flavors that make every bite enticing while fitting neatly into your nutritional goals.

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NUTRITION

656kcal
Protein
35.2g
Fat
45.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 tablespoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in the skillet until shimmering, then add the salmon skin-side down and sear for about 3-4 minutes per side, or until cooked through with a crispy exterior.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until tender, or bake until soft. Once cooked, remove the skin if desired and mash with a fork, seasoning lightly with salt and a drizzle of olive oil.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 1 minute. Add the fresh spinach and cook until wilted, about 2-3 minutes, stirring occasionally.

  • 5

    Plate the mashed sweet potato as a base, then top with the seared salmon and garnish with the garlic spinach. Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and a silky sweet potato mash. This balanced meal offers a delightful combination of savory, slightly sweet, and aromatic flavors that make every bite enticing while fitting neatly into your nutritional goals.

NUTRITION

656kcal
Protein
35.2g
Fat
45.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 tablespoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in the skillet until shimmering, then add the salmon skin-side down and sear for about 3-4 minutes per side, or until cooked through with a crispy exterior.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until tender, or bake until soft. Once cooked, remove the skin if desired and mash with a fork, seasoning lightly with salt and a drizzle of olive oil.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 1 minute. Add the fresh spinach and cook until wilted, about 2-3 minutes, stirring occasionally.

  • 5

    Plate the mashed sweet potato as a base, then top with the seared salmon and garnish with the garlic spinach. Serve immediately and enjoy the balanced flavors and textures.