Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly seared chicken breast served alongside tender roasted broccoli and fluffy quinoa, all accented with a light drizzle of nonfat Greek yogurt and extra virgin olive oil. This dish combines wholesome flavors with a balanced nutritional profile ideal for a satisfying dinner.

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NUTRITION

461kcal
Protein
44g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and your favorite pepper. Spread it in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until crisp-tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and any other preferred dried herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Once ready to serve, slice the chicken breast and plate alongside the roasted broccoli and quinoa.

  • 8

    Drizzle the nonfat Greek yogurt over the chicken or use it as a side dip to add a creamy, tangy finish.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly seared chicken breast served alongside tender roasted broccoli and fluffy quinoa, all accented with a light drizzle of nonfat Greek yogurt and extra virgin olive oil. This dish combines wholesome flavors with a balanced nutritional profile ideal for a satisfying dinner.

NUTRITION

461kcal
Protein
44g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and your favorite pepper. Spread it in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until crisp-tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and any other preferred dried herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Once ready to serve, slice the chicken breast and plate alongside the roasted broccoli and quinoa.

  • 8

    Drizzle the nonfat Greek yogurt over the chicken or use it as a side dip to add a creamy, tangy finish.