Pan-Seared Steak with Roasted Potatoes and Garlic Butter Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes and Garlic Butter Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes and Garlic Butter Green Beans

Enjoy a perfectly pan-seared sirloin steak paired with crispy roasted red potatoes and tender green beans coated in a fragrant garlic butter sauce. This dish brings together savory, roasted flavors and fresh, vibrant vegetables for a satisfying and balanced meal.

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NUTRITION

493kcal
Protein
39.2g
Fat
23.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

100 grams Red Potato

0.5 tablespoon Olive Oil

1 cup Green Beans

0.5 tablespoon Unsalted Butter

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the red potato into 1-inch cubes. Toss the cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 2

    While the potatoes roast, pat the sirloin steak dry and season both sides with salt and pepper. Heat a pan over medium-high heat and add the steak. Sear for about 3-4 minutes on each side for medium-rare (adjust time according to your desired doneness). Once cooked, let the steak rest for a few minutes before slicing.

  • 3

    For the green beans, trim the ends and blanch them in boiling water for 3-4 minutes until they are bright green and slightly tender. Drain and pat dry.

  • 4

    In a small pan over medium heat, melt the unsalted butter. Add the minced garlic and sauté briefly until fragrant, about 30 seconds. Toss the blanched green beans in the garlic butter until well coated.

  • 5

    Plate the roasted potatoes and garlic butter green beans alongside slices of the pan-seared steak. Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Roasted Potatoes and Garlic Butter Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Potatoes and Garlic Butter Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes and Garlic Butter Green Beans

Enjoy a perfectly pan-seared sirloin steak paired with crispy roasted red potatoes and tender green beans coated in a fragrant garlic butter sauce. This dish brings together savory, roasted flavors and fresh, vibrant vegetables for a satisfying and balanced meal.

NUTRITION

493kcal
Protein
39.2g
Fat
23.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

100 grams Red Potato

0.5 tablespoon Olive Oil

1 cup Green Beans

0.5 tablespoon Unsalted Butter

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the red potato into 1-inch cubes. Toss the cubes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20-25 minutes until golden and tender.

  • 2

    While the potatoes roast, pat the sirloin steak dry and season both sides with salt and pepper. Heat a pan over medium-high heat and add the steak. Sear for about 3-4 minutes on each side for medium-rare (adjust time according to your desired doneness). Once cooked, let the steak rest for a few minutes before slicing.

  • 3

    For the green beans, trim the ends and blanch them in boiling water for 3-4 minutes until they are bright green and slightly tender. Drain and pat dry.

  • 4

    In a small pan over medium heat, melt the unsalted butter. Add the minced garlic and sauté briefly until fragrant, about 30 seconds. Toss the blanched green beans in the garlic butter until well coated.

  • 5

    Plate the roasted potatoes and garlic butter green beans alongside slices of the pan-seared steak. Serve immediately and enjoy your balanced, flavorful meal.