Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting plate of crisp, oven-baked chicken paired with a warm, fluffy whole wheat biscuit. The chicken is lightly coated in a whole wheat panko crust enhanced with a medley of spices and a hint of olive oil, delivering a satisfying crunch with every bite. The biscuit, made with wholesome whole wheat flour and buttermilk, offers a soft, tender texture ideal for soaking up any juices. This balanced dish is perfect for a dinner that feels indulgent yet fits seamlessly into your clean eating lifestyle.

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NUTRITION

461kcal
Protein
44g
Fat
12.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Panko Breadcrumbs

1/2 tsp Spice Blend (Paprika, Garlic Powder, Salt, Pepper)

1 tsp Olive Oil

40g Whole Wheat Flour

1/2 tsp Baking Powder

1 pinch Salt

2 tbsp Buttermilk

1/2 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat panko breadcrumbs with the spice blend.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken is baking, prepare the biscuit dough by mixing the whole wheat flour, baking powder, a pinch of salt, buttermilk, and melted unsalted butter in a small bowl until just combined. Do not overmix.

  • 6

    Shape the dough into a small biscuit and place it on a separate small baking sheet or in an ovenproof dish.

  • 7

    Bake the biscuit in the oven for about 12-15 minutes, or until it rises and is lightly golden on top.

  • 8

    Serve the crispy chicken alongside the fluffy biscuit. Enjoy while warm!

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting plate of crisp, oven-baked chicken paired with a warm, fluffy whole wheat biscuit. The chicken is lightly coated in a whole wheat panko crust enhanced with a medley of spices and a hint of olive oil, delivering a satisfying crunch with every bite. The biscuit, made with wholesome whole wheat flour and buttermilk, offers a soft, tender texture ideal for soaking up any juices. This balanced dish is perfect for a dinner that feels indulgent yet fits seamlessly into your clean eating lifestyle.

NUTRITION

461kcal
Protein
44g
Fat
12.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Panko Breadcrumbs

1/2 tsp Spice Blend (Paprika, Garlic Powder, Salt, Pepper)

1 tsp Olive Oil

40g Whole Wheat Flour

1/2 tsp Baking Powder

1 pinch Salt

2 tbsp Buttermilk

1/2 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat panko breadcrumbs with the spice blend.

  • 3

    Pat the chicken breast dry and brush lightly with olive oil, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken is baking, prepare the biscuit dough by mixing the whole wheat flour, baking powder, a pinch of salt, buttermilk, and melted unsalted butter in a small bowl until just combined. Do not overmix.

  • 6

    Shape the dough into a small biscuit and place it on a separate small baking sheet or in an ovenproof dish.

  • 7

    Bake the biscuit in the oven for about 12-15 minutes, or until it rises and is lightly golden on top.

  • 8

    Serve the crispy chicken alongside the fluffy biscuit. Enjoy while warm!