Healthy Creamy Spinach Ricotta Stuffed Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Pasta Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Pasta Bake

Enjoy a hearty yet light pasta bake featuring whole wheat pasta shells brimming with a creamy blend of part-skim ricotta, fresh spinach, and egg whites. Enhanced with garlic and a sprinkle of parmesan, this dish is baked to perfection, offering a delightful balance of textures and flavors without overloading on calories.

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NUTRITION

511kcal
Protein
36.2g
Fat
14g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Pasta Shells (cooked)

1/2 cup Part-Skim Ricotta Cheese

2 cups Fresh Spinach

3 Egg Whites

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package instructions until al dente; drain and set aside.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and lightly wilt it for 2-3 minutes. Remove from heat and chop roughly.

  • 5

    In a large bowl, combine the part-skim ricotta cheese and egg whites. Stir in the sautéed garlic and spinach mixture. Season with salt, pepper, and dried oregano to taste.

  • 6

    Gently fold in the cooked pasta shells until evenly coated with the creamy spinach mixture.

  • 7

    Transfer the mixture into a baking dish. Sprinkle the grated parmesan cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the bake is set.

  • 9

    Allow the dish to cool for a few minutes before serving. Enjoy your healthy and flavorful creamy spinach ricotta stuffed pasta bake!

Healthy Creamy Spinach Ricotta Stuffed Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Pasta Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Pasta Bake

Enjoy a hearty yet light pasta bake featuring whole wheat pasta shells brimming with a creamy blend of part-skim ricotta, fresh spinach, and egg whites. Enhanced with garlic and a sprinkle of parmesan, this dish is baked to perfection, offering a delightful balance of textures and flavors without overloading on calories.

NUTRITION

511kcal
Protein
36.2g
Fat
14g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Pasta Shells (cooked)

1/2 cup Part-Skim Ricotta Cheese

2 cups Fresh Spinach

3 Egg Whites

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package instructions until al dente; drain and set aside.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and lightly wilt it for 2-3 minutes. Remove from heat and chop roughly.

  • 5

    In a large bowl, combine the part-skim ricotta cheese and egg whites. Stir in the sautéed garlic and spinach mixture. Season with salt, pepper, and dried oregano to taste.

  • 6

    Gently fold in the cooked pasta shells until evenly coated with the creamy spinach mixture.

  • 7

    Transfer the mixture into a baking dish. Sprinkle the grated parmesan cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the bake is set.

  • 9

    Allow the dish to cool for a few minutes before serving. Enjoy your healthy and flavorful creamy spinach ricotta stuffed pasta bake!