Name: Creamy Lemon-Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 ounces Nonfat Plain Greek Yogurt; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber (sliced); 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Chopped Fresh Herbs (Dill and Parsley)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Salad

Enjoy a refreshing, protein-packed salad featuring tender herb-infused chicken breast, crisp greens, and a luscious lemon-yogurt dressing. Ideal as a light lunch or dinner, this salad balances lean protein with a burst of flavor from fresh herbs and a zesty lemon kick.

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NUTRITION

Protein

38.2g

Fat

8.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Nonfat Plain Greek Yogurt

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Chopped Fresh Herbs (Dill and Parsley)

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PREPARATION

1
Thinly slice or shred the cooked chicken breast and place it in a large mixing bowl.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and chopped herbs until smooth.
3
Add the yogurt dressing over the chicken and gently toss to coat evenly.
4
In a serving bowl, layer the mixed salad greens, cherry tomatoes, and cucumber slices.
5
Top the salad with the creamy lemon-herb chicken and serve immediately.