Crispy Air-Fried Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffles

Enjoy a savory twist on the classic chicken and waffles with air-fried chicken breast paired alongside nutrient-rich protein waffles. The chicken is seasoned and crisped in the air fryer, while the waffles are made with oats, egg whites, and a hint of olive oil for a balanced meal that satisfies your protein and calorie goals.

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NUTRITION

345kcal
Protein
40.4g
Fat
10.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Rolled Oats

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place it in the air fryer basket and cook for approximately 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispness.

  • 3

    While the chicken is cooking, prepare the waffle batter. In a bowl, combine the rolled oats, egg whites, unsweetened almond milk, baking powder, olive oil, and a pinch of salt. Stir until the mixture is well combined.

  • 4

    Preheat your waffle maker and lightly spray with nonstick cooking spray if necessary.

  • 5

    Pour the batter into the waffle maker and cook until the waffles are golden and firm, about 3-4 minutes, depending on your appliance.

  • 6

    Plate the freshly air-fried chicken alongside the protein waffles. Serve immediately and enjoy the delicious contrast of crisp chicken with soft, protein-packed waffles.

Crispy Air-Fried Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffles

Enjoy a savory twist on the classic chicken and waffles with air-fried chicken breast paired alongside nutrient-rich protein waffles. The chicken is seasoned and crisped in the air fryer, while the waffles are made with oats, egg whites, and a hint of olive oil for a balanced meal that satisfies your protein and calorie goals.

NUTRITION

345kcal
Protein
40.4g
Fat
10.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Rolled Oats

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Place it in the air fryer basket and cook for approximately 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispness.

  • 3

    While the chicken is cooking, prepare the waffle batter. In a bowl, combine the rolled oats, egg whites, unsweetened almond milk, baking powder, olive oil, and a pinch of salt. Stir until the mixture is well combined.

  • 4

    Preheat your waffle maker and lightly spray with nonstick cooking spray if necessary.

  • 5

    Pour the batter into the waffle maker and cook until the waffles are golden and firm, about 3-4 minutes, depending on your appliance.

  • 6

    Plate the freshly air-fried chicken alongside the protein waffles. Serve immediately and enjoy the delicious contrast of crisp chicken with soft, protein-packed waffles.