Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and diced tomatoes, enriched by creamy low‐fat cottage cheese. Served alongside a toasted whole wheat slice drizzled with extra virgin olive oil for a delicate crunch and flavor boost.

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NUTRITION

340kcal
Protein
29.8g
Fat
11.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 medium tomato

2 teaspoons extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the 3 egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    When the eggs are partially set, add the raw spinach and diced tomato, and continue to gently scramble until the spinach wilts and the eggs are fully cooked.

  • 4

    Stir in the low-fat cottage cheese until just warmed through, taking care not to overmix.

  • 5

    Meanwhile, toast the whole wheat bread and drizzle with the remaining teaspoon of olive oil.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and diced tomatoes, enriched by creamy low‐fat cottage cheese. Served alongside a toasted whole wheat slice drizzled with extra virgin olive oil for a delicate crunch and flavor boost.

NUTRITION

340kcal
Protein
29.8g
Fat
11.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 medium tomato

2 teaspoons extra virgin olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the 3 egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    When the eggs are partially set, add the raw spinach and diced tomato, and continue to gently scramble until the spinach wilts and the eggs are fully cooked.

  • 4

    Stir in the low-fat cottage cheese until just warmed through, taking care not to overmix.

  • 5

    Meanwhile, toast the whole wheat bread and drizzle with the remaining teaspoon of olive oil.

  • 6

    Plate the scramble alongside the toast and serve immediately.