Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, roasted asparagus spears, and a velvety sweet potato mash. The dish boasts vibrant flavors and a satisfying texture, making it an ideal nutritious choice without compromising on taste.

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NUTRITION

430kcal
Protein
36g
Fat
20.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100g Sweet Potato

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half the olive oil and a pinch of salt and pepper, then roast on a baking sheet for about 10-12 minutes until tender.

  • 2

    Meanwhile, boil or steam the sweet potato until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels, season with salt and pepper, and sear skin-side down for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until the fish is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle the remaining olive oil over the asparagus for extra flavor, if desired.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet, roasted asparagus spears, and a velvety sweet potato mash. The dish boasts vibrant flavors and a satisfying texture, making it an ideal nutritious choice without compromising on taste.

NUTRITION

430kcal
Protein
36g
Fat
20.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half the olive oil and a pinch of salt and pepper, then roast on a baking sheet for about 10-12 minutes until tender.

  • 2

    Meanwhile, boil or steam the sweet potato until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels, season with salt and pepper, and sear skin-side down for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until the fish is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle the remaining olive oil over the asparagus for extra flavor, if desired.