Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly finished with a drizzle of olive oil to enhance flavor while keeping the meal balanced and satisfying.

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NUTRITION

346kcal
Protein
33.7g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon optionally) for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa as the base for your meal.

  • 5

    Steam the broccoli until just tender, about 5-6 minutes, retaining its bright green color and nutrients.

  • 6

    Combine the chicken, quinoa, and steamed broccoli on a plate. Drizzle 1 teaspoon of olive oil over the broccoli and quinoa for extra flavor and healthy fats.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly finished with a drizzle of olive oil to enhance flavor while keeping the meal balanced and satisfying.

NUTRITION

346kcal
Protein
33.7g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon optionally) for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked. Use 1/2 cup of cooked quinoa as the base for your meal.

  • 5

    Steam the broccoli until just tender, about 5-6 minutes, retaining its bright green color and nutrients.

  • 6

    Combine the chicken, quinoa, and steamed broccoli on a plate. Drizzle 1 teaspoon of olive oil over the broccoli and quinoa for extra flavor and healthy fats.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch!