Lemon Garlic Pan-Seared Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Quinoa

Savor tender, juicy chicken breasts perfectly pan-seared in a zesty lemon garlic sauce, served alongside a light bed of fluffy quinoa. This dish balances vibrant citrus and aromatic garlic with the hearty goodness of lean protein, making it an ideal choice for a fulfilling meal at any time of day.

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NUTRITION

350kcal
Protein
43.3g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic to the pan, stirring gently to avoid burning, and pour in the lemon juice to create a quick pan sauce.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 6

    Serve the pan-seared chicken over or alongside 1/2 cup of cooked quinoa, drizzling any remaining pan sauce over the top.

Lemon Garlic Pan-Seared Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Quinoa

Savor tender, juicy chicken breasts perfectly pan-seared in a zesty lemon garlic sauce, served alongside a light bed of fluffy quinoa. This dish balances vibrant citrus and aromatic garlic with the hearty goodness of lean protein, making it an ideal choice for a fulfilling meal at any time of day.

NUTRITION

350kcal
Protein
43.3g
Fat
10.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    During the last minute of cooking, add the minced garlic to the pan, stirring gently to avoid burning, and pour in the lemon juice to create a quick pan sauce.

  • 5

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 6

    Serve the pan-seared chicken over or alongside 1/2 cup of cooked quinoa, drizzling any remaining pan sauce over the top.