Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a nutritious twist on a classic favorite with tender, oven-baked chicken breast coated in a light, crispy almond flour crust, topped with a zesty marinara sauce and melted mozzarella, paired with perfectly roasted broccoli for a complete, well-balanced meal.

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NUTRITION

466kcal
Protein
43.2g
Fat
24.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt, pepper, garlic powder, and dried basil.

  • 3

    Lightly coat the chicken breast with almond flour by pressing it onto the surface to create an even, crisp coating.

  • 4

    Place the coated chicken breast on half of the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread them on the other half of the baking sheet. Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Once the chicken is nearly done, spoon the marinara sauce evenly over the top of the chicken and sprinkle the part-skim mozzarella.

  • 7

    Return the chicken to the oven for an additional 5 minutes to allow the cheese to melt and become bubbly.

  • 8

    Remove the chicken and roasted broccoli from the oven. Plate the crispy chicken parmesan alongside the roasted broccoli and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a nutritious twist on a classic favorite with tender, oven-baked chicken breast coated in a light, crispy almond flour crust, topped with a zesty marinara sauce and melted mozzarella, paired with perfectly roasted broccoli for a complete, well-balanced meal.

NUTRITION

466kcal
Protein
43.2g
Fat
24.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1 oz Part-Skim Mozzarella

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast on both sides with salt, pepper, garlic powder, and dried basil.

  • 3

    Lightly coat the chicken breast with almond flour by pressing it onto the surface to create an even, crisp coating.

  • 4

    Place the coated chicken breast on half of the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread them on the other half of the baking sheet. Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Once the chicken is nearly done, spoon the marinara sauce evenly over the top of the chicken and sprinkle the part-skim mozzarella.

  • 7

    Return the chicken to the oven for an additional 5 minutes to allow the cheese to melt and become bubbly.

  • 8

    Remove the chicken and roasted broccoli from the oven. Plate the crispy chicken parmesan alongside the roasted broccoli and serve immediately.