Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender, pan-seared chicken accented with zesty lemon and aromatic herbs, complemented by perfectly roasted asparagus. This dish delivers a satisfying blend of protein and invigorating citrus notes, making it a nutritious and vibrant meal.

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NUTRITION

449kcal
Protein
57.1g
Fat
20.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 garlic cloves

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a little extra herbs to create a marinade.

  • 3

    Marinate the chicken for about 10-15 minutes while you preheat a skillet over medium-high heat with olive oil.

  • 4

    Place the chicken breast in the hot skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, prepare the asparagus by tossing with a pinch of salt, pepper, and a drizzle of olive oil, then roast in an oven preheated to 400°F for about 10 minutes, or until tender.

  • 6

    Once the chicken is cooked, drizzle the remaining lemon herb marinade over it.

  • 7

    Plate the chicken alongside the roasted asparagus, and serve hot with an extra squeeze of lemon if desired.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender, pan-seared chicken accented with zesty lemon and aromatic herbs, complemented by perfectly roasted asparagus. This dish delivers a satisfying blend of protein and invigorating citrus notes, making it a nutritious and vibrant meal.

NUTRITION

449kcal
Protein
57.1g
Fat
20.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 garlic cloves

2 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a little extra herbs to create a marinade.

  • 3

    Marinate the chicken for about 10-15 minutes while you preheat a skillet over medium-high heat with olive oil.

  • 4

    Place the chicken breast in the hot skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, prepare the asparagus by tossing with a pinch of salt, pepper, and a drizzle of olive oil, then roast in an oven preheated to 400°F for about 10 minutes, or until tender.

  • 6

    Once the chicken is cooked, drizzle the remaining lemon herb marinade over it.

  • 7

    Plate the chicken alongside the roasted asparagus, and serve hot with an extra squeeze of lemon if desired.