Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy this vibrant dish featuring tender, Cajun-spiced chicken mingled with whole wheat pasta and crisp red bell peppers, all enveloped in a light, creamy Greek yogurt sauce. A perfect balance of flavor, heat, and healthful ingredients, this meal delights your palate while keeping the macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
41.7g
Fat
8.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Cajun Seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast evenly with the Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook until golden and cooked through, about 5-6 minutes per side, then slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and fresh spinach. Sauté for 2-3 minutes until the vegetables are slightly tender.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, mixing well with the vegetables.

  • 6

    Combine the cooked pasta and chicken with the creamy vegetable mixture, tossing gently until all ingredients are well incorporated.

  • 7

    Serve immediately and enjoy your healthy, spicy Cajun chicken pasta.

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy this vibrant dish featuring tender, Cajun-spiced chicken mingled with whole wheat pasta and crisp red bell peppers, all enveloped in a light, creamy Greek yogurt sauce. A perfect balance of flavor, heat, and healthful ingredients, this meal delights your palate while keeping the macros in check.

NUTRITION

435kcal
Protein
41.7g
Fat
8.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Plain Nonfat Greek Yogurt

1 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast evenly with the Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook until golden and cooked through, about 5-6 minutes per side, then slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and fresh spinach. Sauté for 2-3 minutes until the vegetables are slightly tender.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, mixing well with the vegetables.

  • 6

    Combine the cooked pasta and chicken with the creamy vegetable mixture, tossing gently until all ingredients are well incorporated.

  • 7

    Serve immediately and enjoy your healthy, spicy Cajun chicken pasta.