Crispy Buffalo Cauliflower Bowl with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bowl with Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bowl with Creamy Ranch

Enjoy a vibrant bowl featuring crispy buffalo cauliflower, roasted chickpeas, and tender edamame tossed in a tangy buffalo sauce. Paired with a protein-packed, creamy Greek yogurt ranch dressing, this dish delivers satisfying crunch, spice, and cooling creaminess ideal for any meal of the day.

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NUTRITION

524kcal
Protein
37g
Fat
19g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

28g Almond Flour

2 tbsp Buffalo Hot Sauce

82g Roasted Chickpeas

75g Shelled Edamame

120g Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets in a bowl with almond flour and a drizzle of buffalo hot sauce until evenly coated.

  • 3

    Spread the coated cauliflower on a baking sheet lined with parchment paper. Roast in the oven for approximately 20-25 minutes, until crispy and lightly browned.

  • 4

    While the cauliflower roasts, prepare the roasted chickpeas: if not already roasted, toss chickpeas with a little salt, pepper, and olive oil, and roast for 15-20 minutes until crunchy.

  • 5

    In a separate small bowl, combine nonfat Greek yogurt with a bit of extra buffalo hot sauce to create a creamy, tangy ranch-style dressing.

  • 6

    Steam or microwave the edamame until tender.

  • 7

    Assemble your bowl by layering the crispy buffalo cauliflower, roasted chickpeas, and edamame. Drizzle generously with the creamy Greek yogurt ranch dressing.

  • 8

    Serve immediately and enjoy the blend of spicy, tangy, and creamy flavors.

Crispy Buffalo Cauliflower Bowl with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bowl with Creamy Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bowl with Creamy Ranch

Enjoy a vibrant bowl featuring crispy buffalo cauliflower, roasted chickpeas, and tender edamame tossed in a tangy buffalo sauce. Paired with a protein-packed, creamy Greek yogurt ranch dressing, this dish delivers satisfying crunch, spice, and cooling creaminess ideal for any meal of the day.

NUTRITION

524kcal
Protein
37g
Fat
19g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

28g Almond Flour

2 tbsp Buffalo Hot Sauce

82g Roasted Chickpeas

75g Shelled Edamame

120g Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets in a bowl with almond flour and a drizzle of buffalo hot sauce until evenly coated.

  • 3

    Spread the coated cauliflower on a baking sheet lined with parchment paper. Roast in the oven for approximately 20-25 minutes, until crispy and lightly browned.

  • 4

    While the cauliflower roasts, prepare the roasted chickpeas: if not already roasted, toss chickpeas with a little salt, pepper, and olive oil, and roast for 15-20 minutes until crunchy.

  • 5

    In a separate small bowl, combine nonfat Greek yogurt with a bit of extra buffalo hot sauce to create a creamy, tangy ranch-style dressing.

  • 6

    Steam or microwave the edamame until tender.

  • 7

    Assemble your bowl by layering the crispy buffalo cauliflower, roasted chickpeas, and edamame. Drizzle generously with the creamy Greek yogurt ranch dressing.

  • 8

    Serve immediately and enjoy the blend of spicy, tangy, and creamy flavors.