Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light, fluffy protein-packed pancakes infused with the warm flavors of pumpkin spice. An easy, versatile recipe that works perfectly for breakfast, lunch, or dinner while offering a balanced mix of wholesome ingredients and a delightful seasonal twist.

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NUTRITION

388kcal
Protein
39.5g
Fat
5.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Protein Powder

3 large Egg Whites

1/2 cup Pumpkin Puree

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Blend

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they become a fine flour.

  • 2

    Add the protein powder, egg whites, pumpkin puree, almond milk, baking powder, and pumpkin spice blend to the blender.

  • 3

    Blend the mixture until smooth and fully combined. If the batter feels too thick, add a splash more almond milk.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges are set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side until golden and fluffy.

  • 7

    Serve warm. Optionally, top with a light dusting of cinnamon or a drizzle of pure maple syrup if desired.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light, fluffy protein-packed pancakes infused with the warm flavors of pumpkin spice. An easy, versatile recipe that works perfectly for breakfast, lunch, or dinner while offering a balanced mix of wholesome ingredients and a delightful seasonal twist.

NUTRITION

388kcal
Protein
39.5g
Fat
5.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Protein Powder

3 large Egg Whites

1/2 cup Pumpkin Puree

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Pumpkin Spice Blend

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they become a fine flour.

  • 2

    Add the protein powder, egg whites, pumpkin puree, almond milk, baking powder, and pumpkin spice blend to the blender.

  • 3

    Blend the mixture until smooth and fully combined. If the batter feels too thick, add a splash more almond milk.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil if needed.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges are set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side until golden and fluffy.

  • 7

    Serve warm. Optionally, top with a light dusting of cinnamon or a drizzle of pure maple syrup if desired.