Crispy Pan-Seared Lemon-Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast

Enjoy a succulent, crispy-skinned chicken breast brightened by zesty lemon and fresh herbs. This dish features a perfectly pan-seared chicken that's both tender and flavorful, with a light coating of olive oil and a medley of garlic and herbs to create an aromatic finish.

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NUTRITION

371kcal
Protein
43.9g
Fat
19.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a crispy exterior.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Rub the chicken evenly with the olive oil and then with the lemon-herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until a crispy, golden-brown crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve warm and enjoy the burst of lemon and herb flavors with each bite.

Crispy Pan-Seared Lemon-Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken Breast

Enjoy a succulent, crispy-skinned chicken breast brightened by zesty lemon and fresh herbs. This dish features a perfectly pan-seared chicken that's both tender and flavorful, with a light coating of olive oil and a medley of garlic and herbs to create an aromatic finish.

NUTRITION

371kcal
Protein
43.9g
Fat
19.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a crispy exterior.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Rub the chicken evenly with the olive oil and then with the lemon-herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until a crispy, golden-brown crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve warm and enjoy the burst of lemon and herb flavors with each bite.