Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Savor the zesty brightness of lemon paired with aromatic herbs on tender roasted chicken thighs. Crisped to perfection with a drizzle of olive oil and enhanced by garlic, thyme, and rosemary, this dish offers a delightful balance of savory and tangy flavors, making it an ideal centerpiece for a healthy, satisfying meal.

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NUTRITION

366kcal
Protein
34.0g
Fat
23.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (Boneless, Skinless)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, fresh lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Place it in a shallow dish and pour the marinade over it, ensuring it is evenly coated.

  • 4

    Allow the chicken to marinate for at least 15-20 minutes at room temperature to absorb the flavors.

  • 5

    Transfer the chicken thigh onto the prepared baking sheet, skin side up if applicable, ensuring it is spread out for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving to retain its juices.

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Savor the zesty brightness of lemon paired with aromatic herbs on tender roasted chicken thighs. Crisped to perfection with a drizzle of olive oil and enhanced by garlic, thyme, and rosemary, this dish offers a delightful balance of savory and tangy flavors, making it an ideal centerpiece for a healthy, satisfying meal.

NUTRITION

366kcal
Protein
34.0g
Fat
23.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (Boneless, Skinless)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, fresh lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Place it in a shallow dish and pour the marinade over it, ensuring it is evenly coated.

  • 4

    Allow the chicken to marinate for at least 15-20 minutes at room temperature to absorb the flavors.

  • 5

    Transfer the chicken thigh onto the prepared baking sheet, skin side up if applicable, ensuring it is spread out for even roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving to retain its juices.