Crispy Garlic Herb Chicken Thighs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken Thighs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken Thighs with Whole Wheat Spaghetti

Savor the satisfying crunch and aromatic flavors of this dish featuring a perfectly crisped garlic herb chicken thigh paired with whole wheat spaghetti tossed in a light olive oil and fresh herb dressing. A balanced meal that delivers delightful textures and a burst of Mediterranean-inspired flavor.

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NUTRITION

420kcal
Protein
35.3g
Fat
13.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (5 oz, ~142g)

1 cup cooked Whole Wheat Spaghetti (~174g)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken thigh generously with salt and black pepper.

  • 3

    Mince the garlic cloves and combine them with the mixed fresh herbs.

  • 4

    Rub the garlic-herb mixture over the chicken thigh. Drizzle with olive oil to help achieve a crispy exterior.

  • 5

    Heat an oven-safe skillet over medium-high heat. Once hot, place the chicken thigh skin-side down and sear for 3-4 minutes until the skin turns golden and crisp.

  • 6

    Flip the chicken and transfer the skillet to the preheated oven. Roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While the chicken is roasting, cook the whole wheat spaghetti according to package directions. Drain and set aside.

  • 8

    Toss the cooked spaghetti with a small drizzle of olive oil and a pinch of salt and pepper.

  • 9

    Plate the spaghetti and top with the crispy garlic herb chicken thigh. Garnish with any remaining fresh herbs if desired, then serve immediately.

Crispy Garlic Herb Chicken Thighs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Chicken Thighs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Chicken Thighs with Whole Wheat Spaghetti

Savor the satisfying crunch and aromatic flavors of this dish featuring a perfectly crisped garlic herb chicken thigh paired with whole wheat spaghetti tossed in a light olive oil and fresh herb dressing. A balanced meal that delivers delightful textures and a burst of Mediterranean-inspired flavor.

NUTRITION

420kcal
Protein
35.3g
Fat
13.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (5 oz, ~142g)

1 cup cooked Whole Wheat Spaghetti (~174g)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken thigh generously with salt and black pepper.

  • 3

    Mince the garlic cloves and combine them with the mixed fresh herbs.

  • 4

    Rub the garlic-herb mixture over the chicken thigh. Drizzle with olive oil to help achieve a crispy exterior.

  • 5

    Heat an oven-safe skillet over medium-high heat. Once hot, place the chicken thigh skin-side down and sear for 3-4 minutes until the skin turns golden and crisp.

  • 6

    Flip the chicken and transfer the skillet to the preheated oven. Roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    While the chicken is roasting, cook the whole wheat spaghetti according to package directions. Drain and set aside.

  • 8

    Toss the cooked spaghetti with a small drizzle of olive oil and a pinch of salt and pepper.

  • 9

    Plate the spaghetti and top with the crispy garlic herb chicken thigh. Garnish with any remaining fresh herbs if desired, then serve immediately.