Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Savor a deliciously crispy take on chicken wings slathered in a spicy BBQ glaze, perfectly paired with tender, roasted broccoli. This dish layers smoky spices with a tangy-sweet sauce, creating a satisfying meal that is as nourishing as it is flavorful.

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NUTRITION

419kcal
Protein
38.7g
Fat
25.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (meat only) (~170g)

100 grams Broccoli

1 tablespoon Spicy BBQ Sauce (~15g)

1 teaspoon Olive Oil (~5g)

0.5 teaspoon Smoked Paprika

0.5 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with paper towels to help achieve maximum crispiness.

  • 3

    In a bowl, toss the chicken wings with smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the seasoned wings on a baking sheet lined with parchment paper, leaving space between each wing for proper crisping.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 6

    While the wings are roasting, prepare the broccoli by tossing it in a small bowl with olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    Once the wings are nearly done, remove them from the oven and brush generously with Spicy BBQ Sauce.

  • 9

    Return the wings to the oven for an additional 5 minutes to allow the sauce to set and caramelize slightly.

  • 10

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli. Enjoy!

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Savor a deliciously crispy take on chicken wings slathered in a spicy BBQ glaze, perfectly paired with tender, roasted broccoli. This dish layers smoky spices with a tangy-sweet sauce, creating a satisfying meal that is as nourishing as it is flavorful.

NUTRITION

419kcal
Protein
38.7g
Fat
25.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (meat only) (~170g)

100 grams Broccoli

1 tablespoon Spicy BBQ Sauce (~15g)

1 teaspoon Olive Oil (~5g)

0.5 teaspoon Smoked Paprika

0.5 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with paper towels to help achieve maximum crispiness.

  • 3

    In a bowl, toss the chicken wings with smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the seasoned wings on a baking sheet lined with parchment paper, leaving space between each wing for proper crisping.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 6

    While the wings are roasting, prepare the broccoli by tossing it in a small bowl with olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    Once the wings are nearly done, remove them from the oven and brush generously with Spicy BBQ Sauce.

  • 9

    Return the wings to the oven for an additional 5 minutes to allow the sauce to set and caramelize slightly.

  • 10

    Serve the crispy spicy BBQ chicken wings hot alongside the roasted broccoli. Enjoy!