Crispy Roasted Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings

Savor these crispy, spicy, and tangy chicken wings that deliver a boost of protein while keeping calories in check. The succulent wings are coated in a zesty BBQ glaze with a kick of chili and cayenne, then roasted to perfection with a tender, crisp skin. Perfect as a satisfying meal any time of the day.

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NUTRITION

549kcal
Protein
38.9g
Fat
35g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Cayenne Pepper

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with olive oil, salt, chili powder, cayenne pepper, and garlic powder to evenly coat.

  • 3

    Add the BBQ sauce to the bowl and gently mix until each wing is coated with the spicy BBQ glaze.

  • 4

    Arrange the wings on the baking sheet in a single layer, ensuring they are not overcrowded to allow even crisping.

  • 5

    Roast the wings in the preheated oven for about 35-40 minutes, turning them halfway through the baking process to ensure even cooking and crispiness.

  • 6

    Once the wings are golden, crispy, and cooked through, remove them from the oven and let them rest for a few minutes before serving.

Crispy Roasted Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings

Savor these crispy, spicy, and tangy chicken wings that deliver a boost of protein while keeping calories in check. The succulent wings are coated in a zesty BBQ glaze with a kick of chili and cayenne, then roasted to perfection with a tender, crisp skin. Perfect as a satisfying meal any time of the day.

NUTRITION

549kcal
Protein
38.9g
Fat
35g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Cayenne Pepper

1 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with olive oil, salt, chili powder, cayenne pepper, and garlic powder to evenly coat.

  • 3

    Add the BBQ sauce to the bowl and gently mix until each wing is coated with the spicy BBQ glaze.

  • 4

    Arrange the wings on the baking sheet in a single layer, ensuring they are not overcrowded to allow even crisping.

  • 5

    Roast the wings in the preheated oven for about 35-40 minutes, turning them halfway through the baking process to ensure even cooking and crispiness.

  • 6

    Once the wings are golden, crispy, and cooked through, remove them from the oven and let them rest for a few minutes before serving.