NUTRITION

SERVINGS

INGREDIENTS

1 medium Russet Potato (~150g)

4 oz Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Diced Tomatoes (No Salt Added)

1/8 cup Sharp Cheddar Cheese, shredded

Olive Oil Cooking Spray

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and lightly spray a baking sheet with olive oil.

• 2

  Wash the potato thoroughly, then pierce it several times with a fork. Bake the potato for about 45 minutes or until tender.

• 3

  Once baked, let the potato cool slightly. Slice it in half lengthwise and carefully scoop out most of the flesh, leaving a thin layer inside the skins.

• 4

  Spray the insides of the potato skins with a little olive oil, season with salt and pepper, and return them to the oven for an additional 10 minutes to crisp up.

• 5

  Meanwhile, in a nonstick skillet over medium heat, add the lean ground turkey. Season with chili powder, cumin, salt, and pepper. Cook until browned and crumbled.

• 6

  Stir in the black beans and diced tomatoes, letting the mixture simmer for about 5 minutes until heated through.

• 7

  Fill each crispy potato skin with the lean chili mixture, and top with shredded sharp cheddar cheese.

• 8

  Place the loaded potato skins back in the oven for 3-4 minutes, just until the cheese melts.

• 9

  Serve hot and enjoy your nutritious, protein-packed meal.