Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils; 1 medium Carrot; 1 Celery Stalk; 1 medium Tomato; 1/2 medium Onion; 2 Garlic Cloves; 1 cup Fresh Spinach; 1 cup Vegetable Broth; 4 ounces Firm Tofu; 1 teaspoon Olive Oil; 1 teaspoon Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting, wholesome stew brimming with tender lentils, vibrant vegetables, and cubes of savory tofu simmered in a flavorful vegetable broth. Enjoy the rich medley of textures and natural sweetness from fresh produce in every warming bite.

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NUTRITION

Protein

32.7g

Fat

11.4g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1 medium Carrot

1 Celery Stalk

1 medium Tomato

1/2 medium Onion

2 Garlic Cloves

1 cup Fresh Spinach

1 cup Vegetable Broth

4 ounces Firm Tofu

1 teaspoon Olive Oil

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic; sauté until fragrant and translucent.
3
Stir in diced carrot and celery, cooking for 3-4 minutes until they begin to soften.
4
Add diced tomato and dried thyme, stirring to combine the flavors.
5
Fold in the cooked lentils, vegetable broth, and cubed firm tofu.
6
Bring the mixture to a simmer and allow it to cook for 10-15 minutes, letting the flavors meld together.
7
Just before serving, stir in the fresh spinach until just wilted, and season with salt and pepper to taste.
8
Ladle into bowls and enjoy your hearty and nutritious stew.