Crispy Baked Chicken with Sticky Sweet Chili Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Steamed Broccoli

Savor the delightful crunch of lightly breaded baked chicken paired with a sticky, sweet chili glaze, served alongside tender steamed broccoli. This dish delivers a perfect harmony of textures and flavors, making it a satisfying option for any meal of the day.

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NUTRITION

360kcal
Protein
38g
Fat
7.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg, beaten

2 tbsp Sweet Chili Sauce

1 cup Broccoli, steamed

Salt & Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray it with olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Dip the chicken into the beaten egg, ensuring it's coated evenly. Then, press the chicken into the panko breadcrumbs until a thin, even layer sticks to the surface.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray to help it crisp up.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is golden and cooked through.

  • 6

    While the chicken bakes, steam the broccoli until it is tender but still vibrant in color, about 5-7 minutes.

  • 7

    In the last few minutes of baking, warm the sweet chili sauce slightly on the stovetop or in the microwave.

  • 8

    Once the chicken is done, drizzle the sticky sweet chili sauce over the chicken. Plate the chicken alongside the steamed broccoli and serve immediately.

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet Chili Sauce and Steamed Broccoli

Savor the delightful crunch of lightly breaded baked chicken paired with a sticky, sweet chili glaze, served alongside tender steamed broccoli. This dish delivers a perfect harmony of textures and flavors, making it a satisfying option for any meal of the day.

NUTRITION

360kcal
Protein
38g
Fat
7.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg, beaten

2 tbsp Sweet Chili Sauce

1 cup Broccoli, steamed

Salt & Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray it with olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Dip the chicken into the beaten egg, ensuring it's coated evenly. Then, press the chicken into the panko breadcrumbs until a thin, even layer sticks to the surface.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray to help it crisp up.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is golden and cooked through.

  • 6

    While the chicken bakes, steam the broccoli until it is tender but still vibrant in color, about 5-7 minutes.

  • 7

    In the last few minutes of baking, warm the sweet chili sauce slightly on the stovetop or in the microwave.

  • 8

    Once the chicken is done, drizzle the sticky sweet chili sauce over the chicken. Plate the chicken alongside the steamed broccoli and serve immediately.