Name: Hearty Spicy Chicken Shrimp Sausage Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Sausage (Cooked); 3 oz Shrimp (Cooked); 1/2 cup Brown Rice (Cooked); 1 medium Red Bell Pepper; 1/4 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes

Hearty Spicy Chicken Shrimp Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken Shrimp Sausage Rice

Enjoy a vibrant medley of spicy chicken sausage and succulent shrimp tossed with tender brown rice and colorful veggies. Lightly sautéed with garlic, bell peppers, and onions in a drizzle of olive oil, this dish packs a hearty punch of flavor while keeping the calorie and protein balance in check.

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NUTRITION

Protein

34.3g

Fat

16.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage (Cooked)

3 oz Shrimp (Cooked)

1/2 cup Brown Rice (Cooked)

1 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add diced yellow onion and minced garlic; sauté until fragrant and slightly translucent.
3
Stir in sliced chicken sausage and cook for about 3-4 minutes until they begin to brown.
4
Add red bell pepper slices and crushed red pepper flakes, cooking for another 2 minutes.
5
Mix in the cooked brown rice and shrimp, tossing everything together.
6
Cook until shrimp are heated through and turn pink, about 3-4 minutes.
7
Season with salt and pepper to taste. Serve hot.