Hearty Vegetable Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup

Enjoy a warming bowl of Hearty Vegetable Lentil Soup packed with tender brown lentils, crisp carrots, celery, fresh tomatoes, and spinach. This soul-satisfying soup delivers a rich medley of textures and flavors, accented with aromatic garlic and a drizzle of olive oil for a silky finish. Perfectly balanced to fuel your day with wholesome goodness.

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NUTRITION

551kcal
Protein
34.5g
Fat
6.6g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Brown Lentils (150g)

1 cup diced Carrot

1 cup diced Celery

1 cup diced Tomatoes

0.5 cup diced Onion

2 cloves minced Garlic

1 cup Spinach

2 cups Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the dry lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat and add the diced onions and minced garlic. Sauté until the onions become translucent.

  • 3

    Add the diced carrots and celery to the pot. Stir and cook for about 3-4 minutes until they begin to soften.

  • 4

    Mix in the diced tomatoes and continue to cook for another 2 minutes.

  • 5

    Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil.

  • 6

    Once boiling, reduce the heat to a simmer and cook for about 25-30 minutes, or until the lentils are tender.

  • 7

    Stir in the fresh spinach during the last 5 minutes of cooking until wilted.

  • 8

    Season with salt and pepper to taste, stirring well before serving.

Hearty Vegetable Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup

Enjoy a warming bowl of Hearty Vegetable Lentil Soup packed with tender brown lentils, crisp carrots, celery, fresh tomatoes, and spinach. This soul-satisfying soup delivers a rich medley of textures and flavors, accented with aromatic garlic and a drizzle of olive oil for a silky finish. Perfectly balanced to fuel your day with wholesome goodness.

NUTRITION

551kcal
Protein
34.5g
Fat
6.6g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Brown Lentils (150g)

1 cup diced Carrot

1 cup diced Celery

1 cup diced Tomatoes

0.5 cup diced Onion

2 cloves minced Garlic

1 cup Spinach

2 cups Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the dry lentils thoroughly under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat and add the diced onions and minced garlic. Sauté until the onions become translucent.

  • 3

    Add the diced carrots and celery to the pot. Stir and cook for about 3-4 minutes until they begin to soften.

  • 4

    Mix in the diced tomatoes and continue to cook for another 2 minutes.

  • 5

    Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a boil.

  • 6

    Once boiling, reduce the heat to a simmer and cook for about 25-30 minutes, or until the lentils are tender.

  • 7

    Stir in the fresh spinach during the last 5 minutes of cooking until wilted.

  • 8

    Season with salt and pepper to taste, stirring well before serving.