Crispy Pan-Seared Salmon with Lemon Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Broccolini

Savor a dish that brings the rich, buttery flavor of a perfectly crisped salmon paired with vibrant, lemon garlic roasted broccolini. The salmon is pan-seared to a golden finish with a hint of olive oil, while the broccolini, lightly dressed, provides a refreshing and zesty complement. This balanced dish delivers a delightful mix of textures and bright, savory flavors.

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NUTRITION

494kcal
Protein
37.9g
Fat
36.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccolini

1 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccolini)

1 Garlic Clove

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin side down in the pan and cook for about 4-5 minutes until the skin is crispy. Flip gently and cook the other side for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccolini with 1 teaspoon olive oil, minced garlic, salt, pepper, and a squeeze of lemon juice.

  • 6

    Spread the broccolini evenly on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Finish by zesting a bit of lemon over the salmon and broccolini, and drizzle with any remaining lemon juice. Serve the crispy salmon alongside the lemon garlic roasted broccolini.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Broccolini

Savor a dish that brings the rich, buttery flavor of a perfectly crisped salmon paired with vibrant, lemon garlic roasted broccolini. The salmon is pan-seared to a golden finish with a hint of olive oil, while the broccolini, lightly dressed, provides a refreshing and zesty complement. This balanced dish delivers a delightful mix of textures and bright, savory flavors.

NUTRITION

494kcal
Protein
37.9g
Fat
36.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccolini

1 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccolini)

1 Garlic Clove

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin side down in the pan and cook for about 4-5 minutes until the skin is crispy. Flip gently and cook the other side for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 5

    Toss the broccolini with 1 teaspoon olive oil, minced garlic, salt, pepper, and a squeeze of lemon juice.

  • 6

    Spread the broccolini evenly on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Finish by zesting a bit of lemon over the salmon and broccolini, and drizzle with any remaining lemon juice. Serve the crispy salmon alongside the lemon garlic roasted broccolini.