Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

Savor the delicate flavors of flaky baked salmon accented with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish brings together a healthy balance of protein and vibrant tastes, perfect for a refined dinner that delights both the palate and nutrition goals.

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NUTRITION

379kcal
Protein
45.1g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 serving (100g) Asparagus

1 tsp Extra Virgin Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Dill

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the asparagus. Drizzle with olive oil, and season with a little salt and pepper.

  • 3

    Place the salmon fillet on the prepared baking tray. In a small bowl, mix the juice of 1/4 lemon, minced garlic, chopped fresh dill, salt, and pepper.

  • 4

    Brush the lemon-herb mixture evenly over the top of the salmon.

  • 5

    Roast the salmon and asparagus in the preheated oven for about 12-15 minutes, or until the salmon is flaky and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately, enjoying the fresh flavors and nutritional balance.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Salmon with Roasted Asparagus

Savor the delicate flavors of flaky baked salmon accented with bright lemon and aromatic herbs, paired with tender roasted asparagus. This dish brings together a healthy balance of protein and vibrant tastes, perfect for a refined dinner that delights both the palate and nutrition goals.

NUTRITION

379kcal
Protein
45.1g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 serving (100g) Asparagus

1 tsp Extra Virgin Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Dill

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the asparagus. Drizzle with olive oil, and season with a little salt and pepper.

  • 3

    Place the salmon fillet on the prepared baking tray. In a small bowl, mix the juice of 1/4 lemon, minced garlic, chopped fresh dill, salt, and pepper.

  • 4

    Brush the lemon-herb mixture evenly over the top of the salmon.

  • 5

    Roast the salmon and asparagus in the preheated oven for about 12-15 minutes, or until the salmon is flaky and the asparagus is tender.

  • 6

    Remove from the oven and serve immediately, enjoying the fresh flavors and nutritional balance.