Name: One-Pan Spicy Chicken, Shrimp, and Sausage Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 2 oz Turkey Sausage; 1/2 cup Brown Rice; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil; 1 tsp Cajun Seasoning; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

Savor the robust flavors of spicy chicken, shrimp, and turkey sausage, all perfectly balanced atop hearty brown rice and crisp red bell peppers. This one-pan wonder packs a satisfying blend of lean proteins and vibrant veggies, all enhanced by a touch of olive oil and a medley of Cajun spices for an exciting taste experience.

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NUTRITION

Protein

49g

Fat

14.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Turkey Sausage

1/2 cup Brown Rice

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

1
Heat a large non-stick skillet over medium heat and add the olive oil.
2
Season the chicken breast with Cajun seasoning, garlic powder, and onion powder. Add the chicken to the skillet and cook until it's browned on both sides, about 3-4 minutes per side.
3
Add the shrimp and turkey sausage to the skillet. Stir and cook until the shrimp turn pink and the sausage is heated through, about 3-4 minutes.
4
Mix in the red bell pepper and allow it to soften for about 2 minutes.
5
Stir in the pre-cooked brown rice, combining well with the other ingredients. Allow everything to heat through for an additional 2-3 minutes.
6
Taste and adjust seasonings if necessary before serving.