Crispy Peanut Butter Protein Waffles with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Butter Protein Waffles with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Butter Protein Waffles with Fresh Berry Compote

Enjoy a delightful twist on classic waffles—crisp on the outside and fluffy on the inside—infused with the rich, nutty flavor of peanut butter and a boost of protein. Topped with a vibrant, fresh berry compote bursting with natural sweetness, this meal offers a balanced combination of textures and flavors to power your day.

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NUTRITION

513kcal
Protein
44g
Fat
13.7g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 tablespoon Peanut Butter

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

150g Mixed Berries

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until a fine oat flour is formed.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, and baking powder.

  • 3

    Add the egg whites, peanut butter, almond milk, and vanilla extract to the dry mix. Stir until a smooth batter forms; let it rest for 5 minutes.

  • 4

    Preheat your waffle iron according to the manufacturer's instructions and lightly spray with non-stick cooking spray if needed.

  • 5

    Pour the batter into the waffle iron and cook until the waffles are golden, crisp around the edges and cooked through, approximately 3-5 minutes.

  • 6

    While the waffles are cooking, prepare the berry compote by gently mixing the mixed berries with the maple syrup in a small saucepan. Warm over low heat until the berries soften slightly, about 3 minutes. Alternatively, serve the fresh berries as-is if you prefer a cold compote.

  • 7

    Serve the waffles topped with the berry compote. Enjoy immediately while warm.

Crispy Peanut Butter Protein Waffles with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Butter Protein Waffles with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Butter Protein Waffles with Fresh Berry Compote

Enjoy a delightful twist on classic waffles—crisp on the outside and fluffy on the inside—infused with the rich, nutty flavor of peanut butter and a boost of protein. Topped with a vibrant, fresh berry compote bursting with natural sweetness, this meal offers a balanced combination of textures and flavors to power your day.

NUTRITION

513kcal
Protein
44g
Fat
13.7g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 tablespoon Peanut Butter

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

150g Mixed Berries

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until a fine oat flour is formed.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, and baking powder.

  • 3

    Add the egg whites, peanut butter, almond milk, and vanilla extract to the dry mix. Stir until a smooth batter forms; let it rest for 5 minutes.

  • 4

    Preheat your waffle iron according to the manufacturer's instructions and lightly spray with non-stick cooking spray if needed.

  • 5

    Pour the batter into the waffle iron and cook until the waffles are golden, crisp around the edges and cooked through, approximately 3-5 minutes.

  • 6

    While the waffles are cooking, prepare the berry compote by gently mixing the mixed berries with the maple syrup in a small saucepan. Warm over low heat until the berries soften slightly, about 3 minutes. Alternatively, serve the fresh berries as-is if you prefer a cold compote.

  • 7

    Serve the waffles topped with the berry compote. Enjoy immediately while warm.