Lean Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Vegetables

Savor a wholesome yet comforting meatloaf crafted from lean beef, lightly bound with rolled oats and egg, paired with a vibrant medley of roasted vegetables. The balance of savory meat and tender, caramelized veggies creates a satisfying meal perfect for a wholesome dinner.

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NUTRITION

470kcal
Protein
38.4g
Fat
23.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, minced

1 clove Garlic, minced

1 medium Carrot, diced

1/2 medium Zucchini, sliced

1/2 medium Red Bell Pepper, chopped

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, egg, rolled oats, minced onion, minced garlic, salt, pepper, and dried thyme. Mix the ingredients gently until just incorporated.

  • 3

    Shape the meat mixture into a loaf and place it on a parchment-lined baking tray.

  • 4

    Surround the meatloaf with chopped carrots, sliced zucchini, and red bell pepper. Drizzle olive oil over the vegetables and season lightly with salt and pepper.

  • 5

    Place the tray in the preheated oven and roast for about 25-30 minutes or until the meatloaf is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let the meatloaf rest for a few minutes before slicing. Serve with the roasted vegetables on the side.

Lean Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Vegetables

Savor a wholesome yet comforting meatloaf crafted from lean beef, lightly bound with rolled oats and egg, paired with a vibrant medley of roasted vegetables. The balance of savory meat and tender, caramelized veggies creates a satisfying meal perfect for a wholesome dinner.

NUTRITION

470kcal
Protein
38.4g
Fat
23.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, minced

1 clove Garlic, minced

1 medium Carrot, diced

1/2 medium Zucchini, sliced

1/2 medium Red Bell Pepper, chopped

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine lean ground beef, egg, rolled oats, minced onion, minced garlic, salt, pepper, and dried thyme. Mix the ingredients gently until just incorporated.

  • 3

    Shape the meat mixture into a loaf and place it on a parchment-lined baking tray.

  • 4

    Surround the meatloaf with chopped carrots, sliced zucchini, and red bell pepper. Drizzle olive oil over the vegetables and season lightly with salt and pepper.

  • 5

    Place the tray in the preheated oven and roast for about 25-30 minutes or until the meatloaf is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let the meatloaf rest for a few minutes before slicing. Serve with the roasted vegetables on the side.