Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming, nutrient-packed stew featuring tender lentils simmered with fresh vegetables and aromatic herbs. This hearty blend offers a satisfying balance of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

508kcal
Protein
32.8g
Fat
2.9g
Carbs
95.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1 medium Carrot

1 cup chopped Celery

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

1 cup Vegetable Broth

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PREPARATION

  • 1

    Rinse and drain the cooked lentils if necessary.

  • 2

    Heat a large pot over medium heat and add a splash of water or a light drizzle of olive oil if desired. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the diced carrot and chopped celery to the pot, stirring for 3-4 minutes to begin softening the vegetables.

  • 4

    Stir in the cooked lentils and diced tomatoes. Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Let the stew cook for about 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt in the warmth of the stew.

  • 7

    Season with salt, pepper, and your favorite herbs such as thyme or bay leaf for extra flavor, then serve hot.

Hearty Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Stew

A warming, nutrient-packed stew featuring tender lentils simmered with fresh vegetables and aromatic herbs. This hearty blend offers a satisfying balance of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

508kcal
Protein
32.8g
Fat
2.9g
Carbs
95.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils

1 medium Carrot

1 cup chopped Celery

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Spinach

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse and drain the cooked lentils if necessary.

  • 2

    Heat a large pot over medium heat and add a splash of water or a light drizzle of olive oil if desired. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the diced carrot and chopped celery to the pot, stirring for 3-4 minutes to begin softening the vegetables.

  • 4

    Stir in the cooked lentils and diced tomatoes. Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Let the stew cook for about 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt in the warmth of the stew.

  • 7

    Season with salt, pepper, and your favorite herbs such as thyme or bay leaf for extra flavor, then serve hot.