Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish combines vibrant flavors and textures, offering a balance of lean protein, natural sweetness, and a fresh, garlicky finish.

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NUTRITION

508kcal
Protein
35.3g
Fat
23.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the sweet potato cubes until smooth. Add a pinch of salt and pepper to taste.

  • 6

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the green beans and toss to coat. Sauté for 4-5 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and add the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish combines vibrant flavors and textures, offering a balance of lean protein, natural sweetness, and a fresh, garlicky finish.

NUTRITION

508kcal
Protein
35.3g
Fat
23.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Boil or steam the cubes until tender, about 10-12 minutes.

  • 5

    Mash the sweet potato cubes until smooth. Add a pinch of salt and pepper to taste.

  • 6

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, then add the green beans and toss to coat. Sauté for 4-5 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and add the garlic green beans on the side. Serve warm.