Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring lean grilled chicken paired with fluffy quinoa and vibrant roasted broccoli finished with a drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

485kcal
Protein
33.3g
Fat
19.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-8 minutes per side. Let it rest before slicing.

  • 4

    Rinse the quinoa and cook it according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Cut the broccoli into florets, toss with a little salt, pepper, and a drizzle of a portion of the olive oil, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and the roasted broccoli, then drizzle the remaining olive oil over the arrangement.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring lean grilled chicken paired with fluffy quinoa and vibrant roasted broccoli finished with a drizzle of olive oil for extra flavor and healthy fats.

NUTRITION

485kcal
Protein
33.3g
Fat
19.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast over medium-high heat until it reaches an internal temperature of 165°F, about 6-8 minutes per side. Let it rest before slicing.

  • 4

    Rinse the quinoa and cook it according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Cut the broccoli into florets, toss with a little salt, pepper, and a drizzle of a portion of the olive oil, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and the roasted broccoli, then drizzle the remaining olive oil over the arrangement.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.