Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Start your day with a savory scramble featuring rich, fluffy eggs paired with lean turkey sausage and fresh spinach, served alongside a crisp slice of whole grain toast and creamy avocado slices. This balanced dish offers a delightful mix of textures, from the velvety eggs to the crunchy toast, making each bite both nutritious and satisfying.

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NUTRITION

447kcal
Protein
25g
Fat
30.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g)

1 Turkey Sausage Link (45g)

1 Cup Fresh Spinach (30g)

1 Teaspoon Olive Oil (4.5g)

1 Slice Whole Grain Bread (40g)

1/2 Avocado (70g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl, whisk them until smooth, and season lightly with salt and pepper.

  • 3

    Pour the eggs into the skillet and gently stir, letting them start to set.

  • 4

    Dice or slice the turkey sausage and add it to the eggs along with the fresh spinach.

  • 5

    Continue to scramble until the eggs are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs and sausage mixture, then add the toasted bread on the side.

  • 8

    Slice the avocado and arrange on the plate. Serve immediately and enjoy your balanced, nutritious breakfast.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Start your day with a savory scramble featuring rich, fluffy eggs paired with lean turkey sausage and fresh spinach, served alongside a crisp slice of whole grain toast and creamy avocado slices. This balanced dish offers a delightful mix of textures, from the velvety eggs to the crunchy toast, making each bite both nutritious and satisfying.

NUTRITION

447kcal
Protein
25g
Fat
30.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g)

1 Turkey Sausage Link (45g)

1 Cup Fresh Spinach (30g)

1 Teaspoon Olive Oil (4.5g)

1 Slice Whole Grain Bread (40g)

1/2 Avocado (70g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl, whisk them until smooth, and season lightly with salt and pepper.

  • 3

    Pour the eggs into the skillet and gently stir, letting them start to set.

  • 4

    Dice or slice the turkey sausage and add it to the eggs along with the fresh spinach.

  • 5

    Continue to scramble until the eggs are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs and sausage mixture, then add the toasted bread on the side.

  • 8

    Slice the avocado and arrange on the plate. Serve immediately and enjoy your balanced, nutritious breakfast.