Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup Broccoli, chopped; 1/2 medium Red Bell Pepper; 2 cloves Garlic; 1 tsp grated Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef infused with the aromatic blend of garlic and ginger, complemented by crisp broccoli and red bell pepper. The savory low sodium soy sauce rounds off this dish, which is lightly finished with a drizzle of sesame oil for an extra hint of nutty flavor.

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NUTRITION

Protein

46.6g

Fat

15g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Chop the broccoli into bite-size florets and slice the red bell pepper into strips.
3
Mince the garlic cloves and grate the ginger finely.
4
In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a simple marinade.
5
Toss the beef slices in the marinade and let sit for 10-15 minutes.
6
Heat the sesame oil in a non-stick or wok over medium-high heat.
7
Add the marinated beef to the pan and stir-fry for 2-3 minutes until it begins to brown.
8
Add the broccoli and red bell pepper to the pan and continue stir-frying for another 3-4 minutes, ensuring the vegetables remain crisp.
9
Give the dish a final toss to blend the flavors and serve hot.