Name: Lean Chicken and Rice Skillet with Bell Peppers and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 medium Red Bell Pepper; 1/4 cup Green Peas; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1/2 tsp Cumin

Lean Chicken and Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Rice Skillet with Bell Peppers and Peas

Savor a delicious and hearty skillet featuring tender lean chicken breast, nutrient-packed brown rice, crisp bell peppers, and sweet green peas, all brought together with aromatic garlic and onions in a light olive oil base. This balanced meal bursts with vibrant colors and textures, making it perfect for a comforting lunch or dinner that supports your fitness goals.

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NUTRITION

Protein

40.6g

Fat

10.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 cup Green Peas

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Cumin

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat the olive oil in a skillet over medium heat.
3
Sauté the diced onion and minced garlic until fragrant, about 2 minutes.
4
Add the chicken pieces to the skillet and cook until lightly browned and no longer pink, about 5-6 minutes.
5
Stir in the diced red bell pepper and green peas, cooking for another 2 minutes.
6
Mix in the cooked brown rice and sprinkle cumin, salt, and black pepper over the mixture.
7
Toss everything together and let it heat through for another 2 minutes.
8
Serve warm and enjoy your balanced, flavorful skillet meal.