YOUR SOLIN GENERATED RECIPE
Crispy High-Protein BBQ Chicken Pizza
Enjoy a nutritious twist on pizza that features a crispy, cauliflower-based crust layered with savory BBQ chicken, vibrant red onion and bell pepper slices, melty low-fat mozzarella, and a hint of creamy avocado. This high-protein dish delivers satisfying flavors and textures while keeping you well within your caloric and protein goals.
INGREDIENTS
5 ounces Chicken Breast
1 cup cauliflower (riced)
1 large Egg White
2 tablespoons BBQ Sauce
1/4 cup sliced Red Onion
1/2 cup Low-Fat Mozzarella Cheese (shredded)
1/4 cup sliced Red Bell Pepper
1/4 medium Avocado (sliced)
PREPARATION
Preheat your oven to 425°F.
In a bowl, combine the riced cauliflower with the egg white. Season lightly with salt and pepper. Spread the mixture onto a parchment-lined baking sheet in a thin, round layer to form a crust.
Bake the cauliflower crust for 12-15 minutes until the edges begin to crisp up.
While the crust is baking, season the chicken breast with a bit of salt and pepper, then grill or pan-cook until fully cooked through. Let the chicken cool slightly before shredding or slicing it into bite-size pieces.
Remove the crust from the oven and spread a thin layer of BBQ sauce evenly over the top.
Distribute the cooked chicken evenly over the sauce, then add the sliced red onion and red bell pepper.
Sprinkle the shredded low-fat mozzarella over the toppings.
Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts and the edges of the crust turn golden and crispy.
Remove from the oven and garnish with fresh avocado slices. Serve immediately and enjoy your nutrient-packed, high-protein BBQ Chicken Pizza.