Hearty Lean Ground Beef and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Pasta

Savor a delicious bowl of lean ground beef mixed with whole wheat pasta and an assortment of vibrant vegetables. This hearty dish combines the savory flavors of lightly seasoned beef with fresh tomatoes, spinach, and zucchini, all brought together with a delicate drizzle of olive oil. Its balanced profile makes it a satisfying choice for any meal.

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NUTRITION

350kcal
Protein
32.9g
Fat
14.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Zucchini

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about a minute until fragrant.

  • 3

    Add the lean ground beef, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the diced tomatoes, spinach, and zucchini, and cook for another 3-4 minutes until the vegetables are tender.

  • 5

    In a separate pot, prepare the whole wheat pasta according to the package instructions until al dente. Drain the water.

  • 6

    Combine the cooked pasta with the beef and vegetable mixture, stirring well to ensure even distribution of flavors.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Lean Ground Beef and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Pasta

Savor a delicious bowl of lean ground beef mixed with whole wheat pasta and an assortment of vibrant vegetables. This hearty dish combines the savory flavors of lightly seasoned beef with fresh tomatoes, spinach, and zucchini, all brought together with a delicate drizzle of olive oil. Its balanced profile makes it a satisfying choice for any meal.

NUTRITION

350kcal
Protein
32.9g
Fat
14.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Zucchini

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about a minute until fragrant.

  • 3

    Add the lean ground beef, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the diced tomatoes, spinach, and zucchini, and cook for another 3-4 minutes until the vegetables are tender.

  • 5

    In a separate pot, prepare the whole wheat pasta according to the package instructions until al dente. Drain the water.

  • 6

    Combine the cooked pasta with the beef and vegetable mixture, stirring well to ensure even distribution of flavors.

  • 7

    Season with salt and pepper to taste, and serve warm.