Name: Creamy Blueberry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1/2 cup Blueberries; 2 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Overnight Oats

Start your day or refuel your afternoon with these creamy blueberry overnight oats. This refreshing, nutrient-packed dish combines the heartiness of rolled oats with the creaminess of nonfat Greek yogurt, a burst of blueberries, and the omega-3 boost of chia seeds. It’s a versatile meal that’s satisfyingly thick and perfectly balanced to keep you energized and full.

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NUTRITION

Protein

33g

Fat

11.4g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Blueberries

2 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl or jar, combine the rolled oats and chia seeds.
2
Add the nonfat Greek yogurt and almond milk, stirring until well mixed.
3
Fold in the blueberries gently, reserving a few for topping if desired.
4
Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquids.
5
In the morning (or when ready to eat), stir the mixture well and top with the remaining blueberries.
6
Enjoy your creamy blueberry overnight oats chilled for a satisfying meal.