Healthy Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Enjoy a creamy blend of rolled oats, nonfat Greek yogurt, fresh blueberries, chia seeds, and a scoop of vanilla whey protein, all combined to create a nutrient-packed meal that's perfectly balanced and delightfully refreshing. This overnight oats recipe offers a satisfying mix of textures and flavors that nourish the body while tantalizing the taste buds.

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NUTRITION

502kcal
Protein
54.5g
Fat
7.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Blueberries (~75g)

1 tbsp Chia Seeds (~12g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

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PREPARATION

  • 1

    In a clean jar or bowl, add the rolled oats.

  • 2

    Mix in the nonfat Greek yogurt ensuring the oats are well coated.

  • 3

    Stir in the blueberries and chia seeds.

  • 4

    Add the scoop of vanilla whey protein powder and mix thoroughly until all ingredients are evenly distributed.

  • 5

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 6

    In the morning, give the mixture a good stir before serving. Enjoy directly or add a splash of almond milk for a thinner consistency if desired.

Healthy Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Enjoy a creamy blend of rolled oats, nonfat Greek yogurt, fresh blueberries, chia seeds, and a scoop of vanilla whey protein, all combined to create a nutrient-packed meal that's perfectly balanced and delightfully refreshing. This overnight oats recipe offers a satisfying mix of textures and flavors that nourish the body while tantalizing the taste buds.

NUTRITION

502kcal
Protein
54.5g
Fat
7.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Blueberries (~75g)

1 tbsp Chia Seeds (~12g)

1 scoop Whey Protein Powder (Vanilla, ~30g)

PREPARATION

  • 1

    In a clean jar or bowl, add the rolled oats.

  • 2

    Mix in the nonfat Greek yogurt ensuring the oats are well coated.

  • 3

    Stir in the blueberries and chia seeds.

  • 4

    Add the scoop of vanilla whey protein powder and mix thoroughly until all ingredients are evenly distributed.

  • 5

    Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 6

    In the morning, give the mixture a good stir before serving. Enjoy directly or add a splash of almond milk for a thinner consistency if desired.